Tag: senior fitness day

• moving, grooving, & improving

  Last fall, my sister, Karen, joined an aerobics class for the first time at 66, proving that a person can try something new and be successful at any time in their lives.  Before joining, we read the Active Older Adults “dance party” class description: “Live your life to the fullest and turn it up with…

  fedorewriter

  June 19, 2026

  Uncategorized

  aerobics, aging, exercise, fitness, health, movement, senior fitness, senior fitness day, seniors, strength training, weight training, wellness, workout